The cigarette is a chemical product made with tobacco and many other components. It’s considered as a small drug and can make independent its consumer. These consumers commonly called smokers get trouble with the time and are not able to stop smoking. In addition, tips and techniques are available to help smokers move on.
The most important thing is to not stop smoking abruptly as this can cause troubles to your throat and create diverse diseases in your body. Start by reducing your daily consummation until you smoke 1 or 2 jot (cigarette) per day. Avoid smoking more than 10 jots per day.
During your therapy, drink 1 ½ liters of water every day, then start practicing a sport. If you are a busy person, you can run a long distance at least 5 times a week. Those who are lazy can make some stretching in the morning, walk around their areas or dance while listening to their favorite music. All these exercises will help you retrieve the maximum nicotine from your blood and lungs. Also When you stop smoking, you tend to become addicted to food or other things. Avoid snacking every time you feel eating something. Snacking can make you overweight by creating another stress on you. Eat normally and in abundance even if necessary.
Note that stop smoking is a hard goal to achieve and often painful for those who control themselves hardly. This process can range from 3 to 6 months. If you start this therapy and sometimes you give up, do not discourage because we are human and we need to learn from our mistakes.
But make sure to not give up most of the time and keep going. As this therapy need time, determination and all patience possible, you can also refer to a psychologists to give you additional advice.
Keep in your mind that you don’t necessarily need drugs or other medical components to stop smoking. Stop smoking is to understand your body and go into a therapy that will help you move on.
Start to see you right now like an ex smoker so that you can impose to your body and mind this new life.
