The screen generally help us, even if its a TV screen, laptops or phones. We can consider them like an information source, entertainment, amazing and businesses. As we use the screen everyday while watching T.V., phone or working on laptop, we must take care of our eyes because the light which comes from these screens can decrease our visibility.
Everyone watches the television but how many watch their programs in a certain distance (3 meters). Our eyes are very sensitive and tend to run out when they are in intense activity. Also if you just wake up, avoid turning on your TV because your eyes are still exhausted and need an adaptation to the daylight which can take up to 10 min.
A businessman, single employee or student use most of the time his phone to do his business, play game or go to internet. Protect your eyes by reducing the amount of display color on your phone. When your phone color is reducing, this phone is less destructive for your eyes. Every phone has a headset or Bluetooth headset to avoid you to always look on the phone screen. If you make more than 10 calls/day, Use this system and switch off your phone during your lunch or bed time.
Computers by cons are the first factors of eye problems. Many people spend at least 4 hours a day on a computer screen whether at work or at home. To better protect your eyes against computer screens, you must first buy a computer screen protector. Given that some people wear glasses, you can do a consultation and get a corrector speck with your doctor. The corrector speck is similar than a screen computers protector, but the only difference is that it is designed to be worn. A freelance worker on internet can spend 30+ hours per week in front of his computer. A freelance developer said into an interview that to protect his eyes against screens, he tends to wink his eyes at any moment, look elsewhere for a few minutes and even get up to go outside where there is no screen.
You eyes will get a lot of time to rest and you’ll better protect them against all these screens. Some specialists also advise eating raw carrots because it allows the eyes to remove impurities and see clearly. All these tricks are helpful to protect your eyes against every screen.
