How to take care of your body



 Today most people take care of their skin with several cosmetics products or natural techniques, depend of their money. Consider your body as your best jewelry and put in your mind that taking care of a body is a continual procedure.




Start to know your type of skin as there are hard and sensitive skins. You can refer to specialists to know your skin body. The next stage consists of applying ointments, lotions and shower gels on your body. Retain that ointment for babies is destiny to people with soft skin and products like ointment for adult or soap that contains vegetable oil or similar elements are destiny to hard skin.


Some people opt for natural products (bio), there is nothing wrong with that but always ask products for your skin type. Note that those who have sensitive skin must be careful while applying their products.


Add sports in your treatment by practicing activities that can help you sweat a lot. Sweat a lot will retrieve all impurities in your body and will give a new look to your skin.


In addition, drink constantly natural milk and mineral water every day while avoiding milk that contains many fat and calories. you can even do a massage every 2 weeks and don’t forget to dry your skin immediately after bathing or showering with a towel.
Remember that all these tips and tricks must be done with caution.



If you take a lotion for example, you must use it every morning; before going to work, at school or other. The ointment is applicable most of the time before the bed time. Due to the facts that the sun can damage our body, we must use every product in the appropriate time.