The food is considered as the second source of a human's life after
water. Eat well required to eat at least 3 times a day and of course eat
all kinds of foodstuffs containing calcium, protein, zinc and more. It
is important not to eat anyhow and at any time because this can cause
certain diseases in the body and even cause an overweight.
The morning is usually destiny to a certain types of foods, the
afternoon to another type of foodstuffs and the evening to some well
defined foods. The thing to remember is that eating well allows the body
to get all the elements it needs for a good function and also to
maintain everyone healthy. It’s advisable to eat constantly early in the
morning, which means eating heavy foods. Some people used to eat
lighter foods in the morning such as a cup of coffee, some bread with
eggs and more.
Avoid these kinds of food early because in the morning the body has
to spend a lot of energy during the morning that’s why some heavy foods
are necessary to get a lot of strength in the morning. Eat food that
contains meat, fish, soup or any other food with enough energy to better
maintain the body during the morning.
It is also advisable to practice sport such as stretching or even
press up before eating any heavy foods. Sports can maintain a body in a
good condition while helping people to avoid sickness.
Foods for midday which is generally eaten at 12PM for many people have
to be very soft. It is advisable at this time to take a small coffee, a
cup of milk without sugar, some cheese or even butter bread.
It is normal for the body to take such foods on midday. Some doctors
in nutrition shop also advice to people to drink three glasses of water
which can allow the body to evacuate every toxic element stored during
the morning. Without forgetting to drink at least 1 liter of water each
day to evacuate all elements which can easy destroy the body or make
some people sick.
At 4PM specifically in the afternoon, it’s advisable to not put any
food in the body. Only take water, sugar-free drinks and more. There are
also people who like to sleep a while at this time just to allow their
body to take a break and better continue their activities later.
In the evening eat only foods that contain fruits and vegetables
such as salads and many recipes that can be designed by everyone while
using only vegetables and fruits. Avoid a lot of oil and other fats
elements. At this time the body can’t work like in the morning so it
also has to sleep that’s why people must avoid eating heavy foods that
could damage their health.
