How to eat well

The food is considered as the fuel of human and also a part of his passions and vocations. Eating well means really know what your body needs and when to eat. Indeed we all know there are meals that need to be eating in the morning, at noon and evening. But many of us don’t know the types of food to eat during these times of the day, that’s why our tips and tricks will teach you how to eat well. 

Some people opt for a breakfast, coffee with bread sticks and many more in the morning. This can appear strange to you but note that it’s only in the morning that we have to eat solid food such as meat, fish, rice and soups. Eat with any soft drink or orange juice to get enough energy as we need to spend a lot of energy during the journey. If you practice an exercise early in the morning, you must drink a glass of water before doing your exercise and then take a rest before you start eating well.


When midday comes, drink a cup of tea with little things such as donuts. In the afternoon, it is advisable to not eat but to drink only water, at least 3 glasses of water. You will release your body and all components consumed in the morning will go out when you’ll start to urinate. In the evening, your body works less and requires very small foods such as salad, vegetables and at least 3 fruits that you like. 
For a good health avoid also eating after 9 pm, at this time all your body needs a rest and you can create problems in your gut if you always eat after this time. 
Keep in mind that eating well does not necessarily need a lot of money. The most important thing to remember is to have a quiet mind and follow the various councils to achieve a good nutrition. If you really don’t know how to control yourself, you can consult a dietician who will give you more advice on foods that contain less fat.